Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game-changer for me and for my family!

Who are you? Is the body a transport vessel for the brain? This episode tackles the idea of emboidment, and our complex relationships with our own bodies.

Social anxiety. #ugh! It’s that constant voice of judgment and inadequacy that leaves you terrified of being “found out,” and stops you from sharing the real you. Guess what? You’re not alone.

A new episode of conversation with Alanis Morissette is now live! in this podcast Alanis talks with Dr. Peter Levine about stress and trauma recovery, resilience, somatic experiencing, and more.